Basically, testosterone is a hormone present in both humans and animals. And this found in both genders males and females. However, males have a larger amount of it as compared to females. Where testosterone is produced by testicles present in our body. By the way, production of testosterone is on the peak in adult to young age and begins to down after the age of 30.
Anyhow, Testosterone are related to our sex drive and plays an important role in the production of sperm. It also plays the main role in the production of red blood cell and also effects on muscles, bones and body fats.
If we see testosterone are basically hormones which promote muscles and makes stronger the bones. We may say that testosterone is essential for health. Especially, for sportsmen, athletes and for those who have a great part in physical activity as it helps in growth and in recovering of muscles.
For teenagers and or for younger men testosterone is really important as this the age of developing of body and testosterone helps in that essential developing.
Normally, low level testosterone is also known as Low T level. Low level of testosterone can be a cause of different side effects or symptoms in the body. It can affect your sex drive badly. It also the main cause of low energy level in the body which have a bad effect on muscles boosting and developing of bones. In this way, this low level testosterone makes thinner your bones and increase extra useless fats. Due to low level energy, it may hurt your feelings. Yes, you heard right, it may cause of developing of feelings of depression. And can may lose body hairs due to the low level of energy.
The reason for Low testosterone
However, production of testosterone keeps developing neutrally according to the body need. By the way, there are some factors which can drop the level of hormones. A major injury can have a negative effect on the production of testosterone and other reason can be cancer treatment such as radiation or chemotherapy etc. Moreover, Stress, depression or chronic health can also affect the production of testosterone.
- Various diseases of the kidney
- Liver problems
Treatment or Replacement of Testosterone
Low level of testosterone is the particular situation known as hypogonadism and this issue doesn’t need a treat, its reason we mention up there that is a natural process. However, it can be replaced by artificial testosterone. Yes, you replace your testosterone without disturbing your quality life and without of damaging your health. As artificial testosterone can be injected in your with gels or through injection. However, these artificial testosterone shows the same result as natural testosterone. And it also shows quality and desired result like makes sex drive strong, boosts your muscles and makes bone strong.
According to the present study, they have no any major side effect of it. By the way, research is continuing on this topic.
Boosting Testosterone naturally
There are some natural methods to boost your testosterone without using any supplement or any such treatment.
Sleep Enough: There is no such a natural method of treatment like sleeping. As we know sleep is essential for our health, as it relaxes us and makes give us unmatchable freshness. Where study shows that sleeplessness can disturb the production of testosterone. No, it doesn’t have such effect in one night, however, it starts showing it’s negative effect within a week, which is no longer actually. However, the process of reduction of testosterone occurs somewhere between 2pm to 10pm. By the way our body need 6 – 8 hours of sleep.
Exercise Daily: Research shows that average testosterone of body increases after exercising. As we know low testosterone have a negative effect on our sex drive and mood and leads to the depression. The good thing about exercising is, it makes our mood well and relaxes our body. This is the reason you feel better, fresh and confident after exercising. And it also boosts the energy levels of the body and helps in better sleep. 30 to 40 minutes of exercising is recommended on a daily basis.
Lose extra weight: Overweight can also lead you towards the low testosterone levels. However, Study shows that how diabetes and low testosterone related or linked with each other. A person who maintain their weight they have a lower risk of reduction of testosterone. On the other hand, weight loss doesn’t mean that you become on dieting and stop eating instead just have a healthy diet with some regular exercise. That’s it
Have less sugar: Try to have an excess amount of zinc where zinc plays the main role in a healthy human body. However having maximum zinc is not enough, you also have to stay fat from sweet things. As the study shows sugar can decrease the level of testosterone in the body and in the blood up to 27%.
There are many testosterone boosters in the market which boosts testosterone level in the body. If we talk about their result this is temporarily but effective and beneficent. We can also say that they help to boost testosterone level natural by using all natural ingredients. As these are manufactured from the natural and pure ingredient that’s why there is no fear on any such major side effect. After great research here we are recommending the best testosterone booster. Which one the best testosterone supplement, this supplement is known as Beast sports nutrition.
D-Aspartic Acid: This is basically amino acid which type of aspartic acid. D-aspartic acid boosts testosterone temporarily by releasing hormones i.e. follicle stimulating hormone, growth hormone, luteinizing hormone. It is said to be most important and essential ingredient as it helps testosterone to show its result temporarily but in no time.
B-Complex vitamins: This plays an important role in the digestion of food and also helps in the conversion of food into energy. This improves the protein and fat metabolism to increase testosterone. And this process is essential for hormonal production. However, B protein also increases the stamina which is really important for Youngers who are in developing age.
Vitamin D3: If we talk about Vitamin D3, we can gain this from sunshine. This is proved from research that men how have Vitamin D3 in their body have 25% more testosterone as compared to those who do not have this vitamin. However, Vitamin D plays countless functions in the body including growth, sex drive, hormone secretion, etc.
Natural traditional Ingredients
Ginseng: If we talk about ginseng it is the oldest popular and traditional male aphrodisiac and natural stimulant for Chinese culture. Later on, scientific research on ginseng shows that it really essential ingredient of testosterone. How it really works in the backend of testosterone is still under study but it improves energy to achieve effective workout.
Fenugreek: Fenugreek is that natural ingredient which has been using since thousands of year and playing role in health benefits. And the good thing is, we can get it in 100% natural and pure form. This has many such characteristics which play the main role in male species.
Mucuna Pruriens: L-Dopa is the precursor of a body to dopamine, where mucuna pruriens is the rich source of it. Basically, it is a neurotransmitter which has the main hold on our mental expressions like mood or happiness. By the way, dopamine also helps to increase testosterone in the body.
Oyster Extract: Oyster extract is another famous and traditional Chinese medicine which helps in boosting fertility. As we discuss up there zinc is the natural and important ingredient of it and plays a prominent role in testosterone. Where oyster extract has a large amount of zinc, this is the reason behind its effectiveness.
Do testosterone boosters really work?
If your question is about working of testosterone booster so the answer is yes! They work. As these supplements are manufactured from all such natural ingredients which help to boost testosterone in the body. Actually, a Testosterone booster is such boosting product which leads your testosterone level up without disturbing your health at balance condition. However, these boosters also work as resisters, as they also help bring low testosterone on the normal condition instead of boosting normal testosterone above. In this way, it doesn’t allow to fall our energy level and keep boosting our muscles and bones too.
How we found the best Testosterone booster
Want to know about anything? The best way is the user’s review. Because it is obvious that the company will show the only positive side of it. We are recommending you these testosterone boosters after great research and study. As such we also collected users’ reviews. We checked the top lists of health website and top results of nutrition centers.
Whenever a product is introduced in the market first manufacturer company have research on that, testes that and make sure that there is no side effect of it. We also checked the company’s search result they all were quite well and positive. As we said before that we collected users reviews, all of them were positive.